Therapy counseling (Online | In-person - Bangalore)
Holding a safe, supportive space for you to open up and heal
Through online therapy sessions, I help you gently explore emotional stress, anxiety, and recurring patterns, and move toward clarity and lasting change.
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A discovery call is a simple first step to connect, share your concerns, and see if this feels like the right space for you.
How therapy works?
I use a unique and deeply effective therapy process that blends traditional counseling with powerful tools from EFT, inner child work, and clinical hypnotherapy. This approach has proven to be highly transformational in helping my clients resolve deep-rooted issues.
1
Talking consultation sessions
We begin with weekly conversations where we explore your current challenges, reflect on past experiences and engage in guided exercises to build awareness and emotional safety.
3
Working through the issues
We use therapy practices and healing to address these issues. With consistent effort, clients often begin to notice weekly improvements with one realization at a time.
2
Bringing core issues to awareness
As we talk, the deeper causes of your struggles will begin to surface. These could be rooted in childhood patterns, life events, or limiting beliefs formed over time.
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4
Guiding a Subconscious Shift
If the issue runs deep in the subconscious, I may include 1–2 sessions of clinical hypnotherapy. A gentle, guided meditative process to safely heal subconscious patterns.
If a client feels anxious or overwhelmed to even begin​​
I use EFT techniques or Reiki to help them feel calm, grounded, and create a sense of safety.
What can therapy help you with?
If you’re struggling with any of these—or something else entirely—please know you’re not alone. I understand how hard it can feel, but together, we can gently work through it.
Stress and anxiety
Self-sabotaging patterns
Negative self-talk
Unresolved trauma
Health-related issues
Depression or hopelessness
Relationship struggles
Career challenges
How to start?
A good place to begin is a discovery call.
In this call, I take time to understand your concerns at a high level and share how therapy and healing sessions work. If we both feel a sense of alignment and comfort, we can then explore the next steps together — at a pace that feels right for you.
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Discovery call is of no cost, and it's a safe, non-judgemental space.